Overview
Stay active at work!
Get a quick 1-2 minute workout reminder every hour, with exercises for both office and home.
Detailed description:
Sitting too long is the new smoking. Workout Reminder nudges you every 60 minutes with a quick, easy exercise you can do right at your desk or at home.
HOW IT WORKS
A small popup appears every 60 minutes with a random workout. Follow the step-by-step instructions and built-in countdown timer.
Done in 1-2 minutes then back to work.
OFFICE MODE
13 exercises designed for the workplace, things you can do sitting in your chair without anyone noticing:
Neck rolls, shoulder shrugs, spinal twists
Wrist stretches (great for keyboard users)
Seated leg extensions, ankle circles
Eye rest breaks (20-20-20 rule)
Walk & hydrate reminders
HOME MODE
12 full-body exercises for when you're working from home:
Push-ups, planks, burpees
Jumping jacks, high knees, mountain climbers
Glute bridges, lunges, wall sits
Zero setup. Install it, pick office or home, and let it keep you moving.
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🔐 Security Analysis
This extension hasn't been security-scanned yet.
