Wellness Navigator

Wellness Navigator is a wellness tool that helps users understand their wellbeing across eight dimensions and supports them with personalized, Mindfulness-Based Stress Reduction (MBSR) based mindfulness challenges. After a brief self-assessment, the system identifies the user’s lowest-scoring area and generates a weekly challenge rooted in MBSR practices. Users can accept the challenge or request an alternative, and each challenge adapts in difficulty based on their feedback. There are weekly recurring check-ins and new challenges to help build steady, meaningful improvements in wellbeing.