Wakeout — Movement Breaks

Wakeout turns your new tab into a wellness checkpoint — and an antidote to doomscrolling. Every time you open one, we ask a simple question: what do you need right now? Energy to push through your afternoon? Relief from back, neck, or shoulder pain? Sharper focus to tackle your next task? Pick an outcome and get a 60-second guided movement break, right at your desk.

EARN YOUR SCROLL — THE SITE BLOCKER
Block the sites that pull you out of flow (social media, YouTube, news, news aggregators). When you try to visit one during your work hours, Wakeout redirects you to a 60-second movement break. Complete it and the site unlocks for a configurable window (default 15 minutes). Your body becomes the key. Snooze if you must — Wakefield will judge you a little.

RECURRING MOVEMENT TIMER
Nudge yourself to stand and move every 15 minutes to 1.5 hours. Auto-restarts after each break. Respects your work hours and pauses during lunch.

DESK-FRIENDLY MOVEMENTS
Proven packs designed for desk workers — no gym, no clothes to change, no leaving your chair. Energizing sequences when you're tired, targeted stretches when you're achy, clarity-boosting routines when you're distracted.

YOUR WAY
Light, dark, and auto themes. Free forever. No account required.

PRIVATE BY DEFAULT
All data stays in your browser. No analytics, no tracking, no data sent to our servers.

From the team behind Wakeout, Apple App of the Year 2020.