Strava Helper

Strava Helper is an extension that enhances the standard Strava experience by adding intelligent analysis and structured reflection on top of your activities.

Functionality

Displays Strava activities in weekly or monthly views with easy date navigation.

Supports full and short list modes for detailed review or quick scanning.

Filters activities by type (Run, Workout, Pilates).

Shows key metrics for each activity (distance, time, pace, heart rate, calories).

Allows you to add personal notes to individual activities.

Includes a well-being rating system for each activity.

Provides weekly summaries with total distance, total time, and average pace.

Visualizes trends using a well-being chart.

Enables writing a weekly reflection note.

Uses AI-powered analysis to:

Analyze training load, consistency, and recovery patterns.

Interpret your activity data together with well-being ratings and notes.

Provide personalized coach-style feedback, including training insights, warnings about overtraining, and recovery recommendations.

Suggest improvements for pacing, volume, balance between workouts, and rest.