Lockinly – Adhd Focus Ass

Lockinly is a free ADHD focus assistant for Chrome — built by the makers of Dyslexly.

Struggling to start, stay on task, or stop opening new tabs? Lockinly combines proven ADHD strategies in one calm extension: Pomodoro sessions, distraction blocking, paragraph focus mode, virtual body doubling, and gentle check-ins when time disappears.

FREE FOREVER — NO ACCOUNT
• Pomodoro timer — 25, 45, 60 min or custom 5–180 min; pause and resume anytime
• Configurable breaks — 5, 10, or 15 min after each session
• Session intentions — name what you're working on before you start
• Distraction blocker — block unlimited sites during focus sessions
• Right-click to block — add or remove sites from any page
• Focus mode — dims the page, highlights the paragraph you're reading
• Body doubling — virtual co-worker nudges you after 3 min idle
• Tab intention gate — new tabs pause you during sessions
• YouTube focus — hides Shorts and recommendations while you work
• Override friction — breathe countdown before unblocking a site
• Stats, streaks, 7-day chart, and exportable reports
• Import/export settings — backup your block list and preferences

WHO IT'S FOR
Students, remote workers, and anyone with ADHD or executive dysfunction who needs structure without shame or paywalls.

PAIR WITH DYSLEXLY
Reading and focus often go together. Dyslexly helps with dyslexia-friendly fonts, overlays, and read-aloud. Lockinly handles focus. Install both for a complete accessibility toolkit.

PRIVACY FIRST
100% local — your settings and stats stay on your device. No tracking. No subscription. No sign-up.

Keyboard shortcut: Ctrl+Shift+F toggles focus mode.

Support: https://lockinly.com/support