Overview
Simply enter your height and weight and The Kino Standards extension will go to work. It contains two tools.
The Physique Standards Tool - will give you your ideal waist, chest, leg, and arm measurements in inches or centimeters.
The Strength Standards Tool - will show you the ideal weights to lift in these key lifts: Incline Bench Press, Weighted Chin-up, DB Shoulder Press, Bulgarian Split Squats.
Tags
Privacy Practices
✓
Not being sold to third parties, outside of the approved use cases
✓
Not being used or transferred for purposes that are unrelated to the item's core functionality
✓
Not being used or transferred to determine creditworthiness or for lending purposes
🔐 Security Analysis
This extension hasn't been security-scanned yet.
Similar Extensions
More in Productivity/tools →
Easy-to-use PDF tools to view, edit, convert, fill, e-sign PDF files, and more in your browser.
Save references to Zotero from your web browser
Browsec VPN is a Chrome VPN extension that protects your IP from Internet threats and lets you browse privately for free…