Instagram Focus

Instagram is designed to keep you scrolling. Instagram Focus is designed to help you stop.
With 15 research-backed blocking features, Instagram Focus quietly removes the parts of Instagram that steal your attention — so you can check in without getting pulled in.
🚫 Block Distractions
Hide Reels, the home feed, Stories, Explore, suggested posts, sponsored content, like counts, and comments — individually, so you stay in control.
⏱ Set Time Limits
Cap your daily Instagram time. When you've hit your limit, the tab locks. No tricks, no easy bypasses.
📅 Schedule Focus Hours
Automatically block Instagram during work hours or any custom time window you set.
🩶 Grayscale Mode
Strip out the colour that makes scrolling feel rewarding. A small change with a surprisingly big effect.
💬 Intent Check
Before Instagram loads, a quick prompt asks why you're opening it. A moment of friction that makes a real difference.
📊 Track Your Progress
See how long you spent on Instagram today, your all-time streak, and how much time you've saved compared to your baseline.
Everything syncs across your devices via Chrome sync. Set it once, stay focused everywhere.
No account required. No data collected. Fully open source.