Grounded

Feeling overwhelmed at work? Grounded brings you back to the present in minutes.

Three clinically-validated techniques:

5-4-3-2-1 Grounding — engage your senses to anchor yourself in the moment
Box Breathing — a calming four-phase breathing pattern used by first responders (Pro)
Body Scan — progressive relaxation from head to toe (Pro)

Designed for the workplace:

Opens in a full browser tab for an immersive, distraction-free experience
Calm, warm interface with organic animations
Sessions take just a few minutes
Keyboard shortcut (Alt+G) for instant access

Track your progress:

Daily streak counter to build a mindfulness habit
Total session count
Streak calendar to visualise your consistency (Pro)

Customise your space:

Four colour themes: Sage, Dusk, Sky, Plum

Free to use with 5-4-3-2-1 Grounding. Upgrade to Pro for Box Breathing, Body Scan, extra themes, and the streak calendar.