Flow Well

Flow Well helps you take care of your body during long stretches at the computer.

It quietly nudges you to drink water and run through a short stretch every hour or two — no pop-ups stealing focus, no guilt-tripping streaks, no account required.

━━━ WHAT IT DOES ━━━

💧 WATER REMINDERS
Pick how often you want a water nudge (every 30 / 45 / 60 / 90 minutes) and a daily target (6, 8, 10 or 12 glasses). Flow Well counts your glasses as you log them and shows your progress in a small popup.

🏃 STRETCH BREAKS — 58 EXERCISES INCLUDED
A built-in library of short exercises for your neck, shoulders, back, wrists, eyes, legs and breathing. Each one is 30–90 seconds, with clear step-by-step instructions you can advance manually — no rushed countdown, you set the pace.

⏸ SMART PAUSE
The clock automatically stops when you step away from your computer (no mouse, no keyboard for 5 minutes). The moment you come back, it resumes. No more notifications fired at an empty desk.

🔄 MANUAL PAUSE
One click to pause all timers — useful for meetings, focus sessions, or when you're stepping out for a while. Resume when you're ready.

🔔 GENTLE VISUAL ALERTS
If you ignore a few reminders in a row, the extension icon shows a small red badge — never an aggressive popup or sound spam.

📅 WEEKLY STREAK
Track which days you completed at least one stretch — a simple Mon-Sun row, fully optional, never gamified into anxiety.