Breathe Retro Coach

Guided breathing for stress, sleep & focus. Includes Box, 4-7-8, Wim Hof & more with clean visuals ✅

Breathe Retro Coach is your simple, science-backed breathing companion.

🧘 Reduce stress, sleep better, and sharpen focus with guided breathing techniques used by Navy SEALs, yogis, and health experts.

Features:

✅ 8 proven techniques: Box Breathing, 4-7-8, Diaphragmatic, Alternate Nostril, Resonance, Buteyko, Wim Hof, Pursed-Lip.

✅ Retro animations: ASCII progress bars & minimalist circle visuals keep you on track.

✅ Audio cues: gentle beeps signal inhale, exhale, hold.

✅ Minimalist design: black & white, monospaced font, distraction-free.

Why Breathe?

🌙 Better sleep → 4-7-8 breathing technique promotes relaxation.

💪 Resilience & energy → Wim Hof boosts oxygenation and cold tolerance.

🧠 Focus & calm → Box breathing regulates stress and clears the mind.

❤️ Emotional balance → Resonance breathing improves HRV.

Built for everyday use — just click, pick a technique, press Begin, and breathe.