Autara

Protect your eyes from digital strain and boost your well-being with gentle, timely reminders to follow the 20-20-20 rule, blink, stretch, and practice mindful breathing. Your digital wellness companion!

Smart Eye Care Reminders
The 20-20-20 Rule: Every 20 minutes, we'll gently remind you to look at something 20 feet away for 20 seconds. It's the simplest and most effective way to prevent eye strain.

Blink Reminders: We stare more and blink less when focused on a screen, leading to dry, tired eyes. Eyezen sends subtle prompts to ensure your eyes stay lubricated and comfortable.

Mind & Body Wellness Prompts
Walk & Stretch Alerts: Break the sedentary cycle! Get periodic reminders to stand up, take a short walk, and stretch your muscles to improve circulation and energy levels.

Mindful Breathing Exercises: Feeling overwhelmed? Our guided breathing exercise reminders help you calm your nervous system, reduce stress, and reset your focus in just 60 seconds.